Pain & Stress Newsletter - Simple Truth About Magnesium

Pain & Stress Center Products Newsletter January15, 2008

The Pain & Stress Center is dedicated to researching natural health remedies to provide you with information and educational resources on natural therapies. There are links to our web site if you need additional information on our products. Whether or not you use our products, we believe the information we are giving will be helpful to you in making informed decisions about your and your loved ones' health. Read newsletter archives >

The Simple Truth About Magnesium

When magnesium is depleted from the blood due to physical and emotional stress, the body is forced to borrow from deposits in the bones and muscles. When this happens repeatedly over time, your bones and muscles can suffer.†

But it doesn't end there. Magnesium is involved with over 350 metabolic enzymes, making it indispensable as a cofactor in crucial bodily processes. The following is a list of conditions that indicate a magnesium problem.†

How Many Fit You?

Alcohol intake - over 7 drinks per week Anger Angina Arrhythmia of the heart Asthma Blood tests a. low calcium b. low potassium c. low magnesium Bowel problems Brain trauma Bronchitis--chronic Chronic fatigue syndrome Cold extremeties Concentration poor Confusion Convulsions Constipation Depression Diabetes Drinking water that contains: a. flouride b. chlorine c. calcium Fibromyalgia Food cravings a. carbohydrates b. chocolate c. salt d. junk food Food allergies Gagging or choking on food Grief	Headaches Heart disease Heart--rapid rate High blood pressure Homosysteinuria Hyperactivity Hyperventilation Infertility Insomnia Irritability Kidney stones Medications such as: a. digitalis b. diuretics c. antibiotics d. steroids e. oral contraceptives f. indomethiacin g. cisplatin h. amphotericin B i. chloestyramine j. synthetic estrogens Memory impairment Menopause Menstrual pain and cramps Migraines Mitral valve prolapse Muscle cramps or spasms Muscle twitching or tics Muscle weakness Numbness of hands or feet Osteoporosis Panic attacks	Paranoia Parathyroid hyperactivity PMS Polycystic ovarian disease Poor diet: a. not enough green, leafy vegetables, seeds, fresh fruit b. high protein Postpartum depression Pregnancy PTSD Radiation therapy - recent Raynaud’s syndrome Restlessness Sexual energy diminished Shortness of breath Smoking Startled easily--by noise Stimulants: too much caffeine, coffee, tea, or chocolate Strenuous exercise Stressful life or circumstances Stroke Sugar--high intake daily Supplements: - calcium without magnesium - zinc without magnesium - iron without magnesium Syndrome X Thyroid hyperactivity Tingling of hands or feet Tremor of the hands Wheezing
Excerpted from article in Total Health Vol. 29, No.1,. By Carolyn Dean, M.D., ND

†These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, cure, treat, or prevent any disease.

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